Weigh In record (no journal entry) for 23 April 2017
|
202.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1076 kcal
|
Fat: 60.21g | Prot: 59.66g | Carb: 73.07g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Turkey Breakfast Sausage. Lunch: Cheddar or American Type Cheese, Coca-Cola Diet Coke. Dinner: Hanover Chicken Corn Soup, Diet Soda, Cheddar Cheese, Light Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Light Tortilla Corn Chips, Coca-Cola Diet Coke (Can). Snacks/Other: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Cheddar Cheese. more...
|
|
2734 kcal
|
Activities & Exercise:
Watching TV/Computer - 45 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 10 minutes, Driving - 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|