Weigh In record (no journal entry) for 22 April 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2017:
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940 kcal
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Fat: 35.63g | Prot: 49.40g | Carb: 97.64g.
Breakfast: Turkey Breakfast Sausage, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Houlihan's Tortilla Chips with Salsa, Burger King Diet Coke (Medium), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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