Weigh In record (no journal entry) for 23 April 2017
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1024 kcal
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Fat: 61.08g | Prot: 82.90g | Carb: 38.94g.
Breakfast: Green Summer Squash, Bell Peppers, Water, Whole Milk, Coffee, Scallions or Spring Onions, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Zucchini, Olive Oil, Fried Egg. Lunch: Cottage Cheese, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Arugula Lettuce. Dinner: Guacamole, Claussen Kosher Dill Pickle Halves, Denny's Sliced Tomatoes (3 Slices), Lettuce, Cottage Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mangos. more...
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losing 7.0 lb a week
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