Weigh In record (no journal entry) for 24 April 2017
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1156 kcal
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Fat: 70.24g | Prot: 96.62g | Carb: 31.65g.
Breakfast: Coffee with Milk, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Cottage Cheese. Lunch: Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green Peppers (Fat Added in Cooking), Chicken Breast, Sweet Tomatoes Albondigas Locas (A Meatball Soup). more...
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losing 13.3 lb a week
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