Weigh In record (no journal entry) for 23 April 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1787 kcal
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Fat: 73.41g | Prot: 63.46g | Carb: 179.77g.
Lunch: Merlot, Kühne Rotkohl das Original, Kartoffelknödel, Landjunker Entenbrustfilet, Gekochtes Ei, ESN L-Citrullin Malat, ESN L-Arginin HCL. Dinner: Cinemaxx Popcorn Süß, Gebrannte Mandeln, Schokobanane. Snacks/Other: Haribo Gummibärchen, Mandeln. more...
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losing 6.2 lb a week
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