Weigh In record (no journal entry) for 23 April 2017
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1039 kcal
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Fat: 6.11g | Prot: 107.28g | Carb: 148.73g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Kroger Fat Free Devils Food Chocolate Cake Cookies, Sticky Rice, Perdue Chicken Breast Tenderloins, Cucumber (with Peel), Trader Joe's Frozen Asparagus Spears. Lunch: Trader Joe's Free Range Chicken Broth, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Perdue Chicken Breast Tenderloins. Dinner: Sticky Rice, Trader Joe's Jumbo Cooked Shrimp Tail-off, Oranges, Sticky Rice, Red Onions, Grape Tomatoes, Trader Joe's Organic Baby Arugula, Trader Joe's Persian Cucumber, Trader Joe's Albacore Solid White Tuna in Water. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes. more...
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gaining 0.2 lb a week
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