Weigh In record (no journal entry) for 23 April 2017
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1471 kcal
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Fat: 30.31g | Prot: 88.29g | Carb: 217.86g.
Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Laranjas. Lunch: Peito de Frango, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Carioca Cozido, Laranjas. Dinner: Batata Doce Cozida. Snacks/Other: Mamão Papaia, Café com Leite e Açúcar, Adria Bolacha Água e Sal. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 1.8 lb a week
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