Weigh In record (no journal entry) for 23 April 2017
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239.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2207 kcal
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Fat: 115.79g | Prot: 197.07g | Carb: 106.83g.
Breakfast: Nature Made Adult Gummies Fiber. Lunch: American Cheese, Chicken Breast. Dinner: American Cheese, Deli Turkey or Chicken Breast Meat, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Whiskey, Enlightened Peanut Butter Chocolate Chip Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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palongi's weight history
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