Weigh In record (no journal entry) for 23 April 2017
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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301 kcal
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Fat: 10.29g | Prot: 9.29g | Carb: 47.79g.
Breakfast: Kupiec Galletas de Arroz con Sésamo, Té Verde. Lunch: La Crianza Nuggets de Verduras, Té Verde, Lechuga, Limón, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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2266 kcal
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Activities & Exercise:
Studying - 1 hour, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 15.4 lb a week
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aki fany's weight history
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