| September 2019 |
| Sun 22nd: |
103 *
|
13%
|
fat: 0.79g |
| |
protein: 7.32g |
| |
carbs: 19.41g |
|
-
|
-
|
| Sat 21st: |
155 *
|
19%
|
fat: 1.50g |
| |
protein: 8.18g |
| |
carbs: 33.55g |
|
-
|
-
|
| Fri 20th: |
199 *
|
25%
|
fat: 0.64g |
| |
protein: 2.64g |
| |
carbs: 51.02g |
|
-
|
-
|
| Thu 19th: |
123 *
|
15%
|
fat: 0.97g |
| |
protein: 5.74g |
| |
carbs: 27.80g |
|
-
|
-
|
| Wed 18th: |
96 *
|
12%
|
fat: 0.46g |
| |
protein: 6.11g |
| |
carbs: 19.19g |
|
-
|
-
|
| Tue 17th: |
167 *
|
21%
|
fat: 0.42g |
| |
protein: 2.01g |
| |
carbs: 43.24g |
|
-
|
-
|
| Mon 16th: |
199 *
|
25%
|
fat: 0.64g |
| |
protein: 2.63g |
| |
carbs: 51.02g |
|
-
|
-
|
| Sun 15th: |
171 *
|
21%
|
fat: 0.70g |
| |
protein: 2.49g |
| |
carbs: 43.75g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
110 *
|
44%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
156 *
|
20%
|
fat: 0.46g |
| |
protein: 0.84g |
| |
carbs: 41.28g |
|
-
|
-
|
| Sat 25th: |
156 *
|
20%
|
fat: 0.46g |
| |
protein: 0.84g |
| |
carbs: 41.28g |
|
-
|
-
|
| Fri 24th: |
156 *
|
20%
|
fat: 0.46g |
| |
protein: 0.84g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 23rd: |
156 *
|
20%
|
fat: 0.46g |
| |
protein: 0.84g |
| |
carbs: 41.28g |
|
-
|
-
|
| Wed 22nd: |
335 *
|
42%
|
fat: 2.91g |
| |
protein: 12.05g |
| |
carbs: 69.26g |
|
-
|
-
|
| Tue 21st: |
214 *
|
27%
|
fat: 2.84g |
| |
protein: 3.85g |
| |
carbs: 48.13g |
|
2148*
|
 1934
|
| Mon 20th: |
215 *
|
27%
|
fat: 2.91g |
| |
protein: 2.82g |
| |
carbs: 48.08g |
|
-
|
-
|
| Sun 19th: |
67 *
|
8%
|
fat: 0.20g |
| |
protein: 0.50g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sat 18th: |
556 *
|
111%
|
fat: 12.53g |
| |
protein: 12.78g |
| |
carbs: 99.79g |
|
-
|
-
|
| Fri 17th: |
72 *
|
14%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 16th: |
177 *
|
35%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
