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Good Morning everyone. I know the weight is coming off fast....who knew just cutting out white(bread,pasta&such) and sodas would do that. My appetite is very low but my energy is through the roof. Thnx Draglist...I watch your posts and I will admit I am not that diligent(yet), I am trying. Well, back to squats today. Smiles.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2017:
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1194 kcal
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Fat: 39.09g | Prot: 86.40g | Carb: 81.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties. Lunch: Milk (Nonfat), Thin Addictives Cranberry Almond Thins, Aquafina Water (16.9 oz), Lettuce Salad with Tomato, Burger King Tendergrill Chicken Patty. Dinner: Egg White, Michelob Ultra Light Beer, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. more...
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losing 21.0 lb a week
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 Comments
Thnx. It took six months of rehab to get back to the squats(not near last years six hundred). I did 10 yesterday. Hoping today I can kill 20.
25 Apr 17 by member: Alnona
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