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night weight
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1270 kcal
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Fat: 53.65g | Prot: 85.38g | Carb: 109.95g.
Breakfast: Coffee, Boiled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins, Briannas Blush Wine Vinaigrette Dressing, Mushrooms, Tomatoes, Kale, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Birds Eye Classic Mixed Vegetables, Chobani Blueberry Blended Greek Yogurt. more...
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gaining 0.4 lb a week
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