|
I still feel like I'm eating too many carbs. My employer runs a free wellness program for those people who want to lose weight, manage stress or quit smoking. I think I'll make an appointment and see if I can have the nutritionist review my food journal and help me make better choices.
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2010:
|
1073 kcal
|
Fat: 20.06g | Prot: 74.89g | Carb: 177.29g.
Breakfast: Frosted Mini-Wheats - Chocolate, Light Vanilla Soy Milk. Lunch: Baby Kosher Dills, Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Three Bean Salad, Veggie Combo Pizza (Small). Snacks/Other: Caramel Macchiato (Tall), Fruit Bavarian. more...
|
losing 3.5 lb a week
|