Weigh In record (no journal entry) for 01 February 2012
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2040 kcal
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Fat: 71.82g | Prot: 70.22g | Carb: 281.50g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Ranch Sauce, Spicy Garlic Sauce, Coca-Cola Classic (Cup), Teriyaki Sauce, Chili Con Queso Dip, Buffalo Chips (Regular), Naked Tenders (3). Dinner: Polynesian Sauce, Sprite, Chick-n-Strips (3 Count). Snacks/Other: 100% Pure Orange Juice, Red Hot Buffalo Wing Sauce, Kosher Dill Pickle Spears, Winterfresh Gum, Chocolate Iced with Sprinkles Doughnut, Chocolate Iced. more...
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gaining 1.4 lb a week
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