|
BS 80
Diet Calendar Entry for 23 April 2017:
|
1677 kcal
|
Fat: 54.47g | Prot: 156.05g | Carb: 145.42g.
Breakfast: Be-Bop Biscotti Lemon Almond Biscotti, VIP Whole Strawberries, Quaker Instant Oatmeal - Regular, Ideal Protein Strawberry Banana Drink, Coffee with Milk, Poached Egg, Natural Cheese. Lunch: Ranchers Reserve Beef Flank Steak, Ideal Protein Sweet Chili Dorados, Ideal Protein Vanilla Crispy Square, Roma Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen bawiec's weight history
|