ianwstrong's Journal, 23 April 2017

241.4 lb Lost so far: 0.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 109.36g | Prot: 106.11g | Carb: 184.42g.   Breakfast: Sliced Ham, Scrambled Egg, Butter (Salted), Tea with Milk, Asda Fresh Orange Juice, Kingsmill 50/50 Bread. Lunch: Chicken Leg, Sainsbury's Cheese & Onion Pasty, Bananas. Dinner: Sainsbury's Chicken Chow Mein. Snacks/Other: McVitie's Penguin (24.6g). more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...