Weigh In record (no journal entry) for 23 April 2017
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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983 kcal
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Fat: 31.04g | Prot: 61.03g | Carb: 62.56g.
Breakfast: Turkey Ham, Cucumber (with Peel), Milk (Nonfat), Egg. Lunch: Cabernet Sauvignon Wine, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cucumber (with Peel), Butterball Oven Roasted Turkey Breast Slices. Dinner: Lifeway Foods Original Kefir. Snacks/Other: Kefir. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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