Weigh In record (no journal entry) for 23 April 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1998 kcal
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Fat: 73.39g | Prot: 108.23g | Carb: 234.71g.
Breakfast: Havregryn, Thise Yogurt, 0.1 %, Musli. Lunch: Abrikoser, Fetaost, Bulgur (Kogt), Kyllinge Nuggets, Meal Quick Grilled Chicken Salad. Dinner: Gulerødder, Rosiner Overtrukket med Chokolade, Løgismose Salattern, Æggeomelet eller Røræg med Ost og Skinke eller Bacon, Ketchup. Snacks/Other: Ananas, Kærgården Smør, Marmelade, Naturlig Ost, Kohberg Jubilæums Boller, Arla Skummetmælk, Musli, Havregryn. more...
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2689 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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