Weigh In record (no journal entry) for 23 April 2017
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225.5 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2285 kcal
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Fat: 122.28g | Prot: 116.01g | Carb: 165.13g.
Breakfast: Oh! Yoghurt Greek Style Mango-Rüebli, Migros Tresse au Beur, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Dinner: Cailler Napolitans, Magerquark, Karotten, Rinderhackfleisch. Snacks/Other: Migros Flan Chocolat, Frey Napolitains, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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