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seems to over did it with cheat meal
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205.4 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2230 kcal
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Fat: 65.00g | Prot: 205.15g | Carb: 224.55g.
Breakfast: Kirkland Signature Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Kirkland Signature Cage Free Egg Whites, Wegmans Frozen Mixed Fruit, Wegmans Honey Ham Water Added, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Organic White Cheddar Popcorn, Wegmans 2% Milk Pepper Jack Cheese. Dinner: Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee, Wegmans Boneless Skinless Chicken Breast Cutlets, White Potatoes (Flesh and Skin), Wegmans Olive Oil Extra Virgin. Snacks/Other: Wegmans Mixed Nuts. more...
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gaining 3.2 lb a week
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