Weigh In record (no journal entry) for 22 April 2017
|
126.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
2390 kcal
|
Fat: 94.67g | Prot: 76.96g | Carb: 280.78g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Black Diamond Marble Cheese, Piller's Ham Kolbassa, Ryvita Sesame Rye. Dinner: Garlic Bread, Grissol Three Bread Croutons, Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti, Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Gummy Bears, Chapman's French Vanilla Ice Cream, Leclerc Biscuit Célébration, Leclerc Celebration Milk Chocolate Finger Cookies, White Cake with Icing (Home Recipe or Purchased), Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda. more...
|
|
2226 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|