Weigh In record (no journal entry) for 22 April 2017
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108.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1344 kcal
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Fat: 71.79g | Prot: 90.78g | Carb: 100.60g.
Breakfast: Coffee, Cream (Half & Half), Granola, Fage Total 2% Greek Yogurt, Market Pantry Frozen Dark Sweet Cherries. Lunch: Almond Butter, Know Foods know better buns, Boar's Head 42% Lower Sodium Provolone Cheese, Scrambled Egg (Whole, Cooked). Dinner: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Calavo Avocado, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Specialty's Spicy Thai Peanut Salad (Small). more...
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gaining 2.8 lb a week
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