Weigh In record (no journal entry) for 22 April 2017
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171.1 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2638 kcal
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Fat: 87.78g | Prot: 156.57g | Carb: 296.62g.
Breakfast: Banana, Despar Piadina di Grano Kamut. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Sgambaro Pasta al Kamut. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Ferrarini Prosciutto Cotto, Mulino Bianco Gran Bauletto Rustico. more...
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gaining 4.6 lb a week
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