Weigh In record (no journal entry) for 23 April 2017
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2608 kcal
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Fat: 87.59g | Prot: 122.42g | Carb: 337.38g.
Breakfast: Despar Piadina di Grano Kamut. Lunch: Carne di Anatra, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa, Conad Riso Basmati, Coop Hamburger di Bovino Adulto. Snacks/Other: Pane Integrale, Ferrarini Prosciutto Cotto, Banana. more...
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losing 6.2 lb a week
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