Weigh In record (no journal entry) for 22 April 2017
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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2319 kcal
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Fat: 146.09g | Prot: 129.69g | Carb: 113.60g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 150g, Gulrot 50g. Snacks/Other: Peanøtter Eldorado 150g, Peanøtter Eldorado 150g. more...
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3364 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Home Exercise - 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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