forenpsych's Journal, 26 January 2012

eating out too much

207.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 37.09g | Prot: 61.32g | Carb: 188.52g.   Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Toasted Rye Bread , Lentil Soup, Buttery Taste Margarine. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...