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It's hard to get under 160. I'll try logging in every day. I'm back on 1200 calories. Lets see if it works. Yeahhh did it today! And it was really easy. Tomorrow and Sunday I have potlucks, one tomorrow night and 2 on Sunday. ugggghhh. I'll have to really plan this one. Probably will take either a veggie platter or a fruit platter to my potlucks. Maybe even my turkey meatballs. hummm better really think about this. Tomorrow, better take a salad to share incase the soup is cream based. I can have the cream base, just not if it has flour in it. Better call Judy tonight. Frances is having pulled pork sandwiches on Superbowl Sunday, I can take salad and fruit and have a little pork without the bread. Should take a fruit platter to Ellens. I don't like having to plan like this. I think I will take sesame sticks to munch on during the game, and crystal light peach iced tea. ummm that sounds great!
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1145 kcal
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Fat: 59.88g | Prot: 70.91g | Carb: 94.06g.
Breakfast: bacon pre cooked kirkland, splenda, water, 2% milk, coffee, egg. Lunch: mango, atkins dark chocolate royal shake. Dinner: parmesan cheese, yellow squash, Zucchini, aidells chicken & turkey meatballs. Snacks/Other: whipped cream, lowfat milk, jello cook and serve sugar free pudding. more...
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gaining 2.5 lb a week
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