jeffnorris's Journal, 21 April 2017

231.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 88.89g | Prot: 53.95g | Carb: 191.85g.   Breakfast: Fried Egg, Denny's Biscuit & Sausage Gravy. Dinner: Sunbeam Giant White Bread, HEB Brownie Bites, Fritos Original Corn Chips, Bologna. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran, M&M's Peanut M&M's (Package). more...

2927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...