ToniR's Journal, 05 February 2010

228.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.79g | Prot: 37.42g | Carb: 136.55g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Dinner: meatball sub, Enriched Elbow Macaroni Pasta, chicken soup. Snacks/Other: margarine i can't believe, italian bread sliced, Trail Mix (Unsalted). more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...