Weigh In record (no journal entry) for 25 January 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1118 kcal
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Fat: 56.10g | Prot: 51.66g | Carb: 109.50g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Dinner: powered sugar, waffles, sweet onion salad dressing, sun dried tomatoes, carrots, walnuts, romaine lettucs, Roasted Broiled or Baked Chicken Breast, margarine i can't believe. Snacks/Other: Trail Mix (Unsalted). more...
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3293 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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ToniR's weight history
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