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Today I discovered Fatsecret.com, bought a weigh scale and decided to really get serious about my weight loss. A month or so ago I was 206lbs. Now, according to my new scale I am 215lbs. I felt it before it was confirmed by the scale. There have to be drastic changes. At least 30 minutes of exercise everyday. No fast food. No processed foods or sugar. TONS of WATER!!
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1663 kcal
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Fat: 70.10g | Prot: 44.59g | Carb: 223.79g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Taco Bell Mini Skillet Bowl, Taco Bell Mini Skillet Bowl. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Pizza with Meat and Vegetables. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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