Weigh In record (no journal entry) for 21 April 2017
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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479 kcal
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Fat: 23.51g | Prot: 19.38g | Carb: 48.54g.
Breakfast: Morning Mocha, Quinoa (Cooked), Trader Joe's Cheese & Green Chile Tamales, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Cream Cheese, Wasa Light Rye Crispbread. more...
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gaining 0.5 lb a week
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