Weigh In record (no journal entry) for 01 March 2017
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131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1298 kcal
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Fat: 56.41g | Prot: 66.04g | Carb: 121.92g.
Breakfast: Mayonnaise, Kraft American Cheese Slice, Hebrew National Reduced Fat Hot Dogs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Morning Mocha. Lunch: Blue Cheese, Vinaigrette Dressing, Butterball Boneless Turkey Breast Roast, Great Value Romaine Lettuce. Dinner: Harris Teeter Blueberries, Milk (Nonfat), Tamale Casserole with Meat. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Voortman Coconut Creme Wafers, Blue Diamond Lightly Salted Almonds, Zinfandel Wine, See's Candies Assorted Chocolate Box, Cherry Cobbler. more...
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losing 3.5 lb a week
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