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I've been 140-145 lbs for over a year. My doctor wants me between 115 & 120 lbs. I now know which of my favorite foods need to be eaten in moderation. A week using the phone app & I'm under 140.
I like that this app works for smaller people. There are so many diet apps that error out for me because they have a 2000 minimum calorie consumption. I'm 5'5" with very small bones (I'm assuming this is compared to the general population). This app says I only need 1400 calories a day.
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2375 kcal
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Fat: 69.05g | Prot: 105.40g | Carb: 359.95g.
Breakfast: Starbucks Shaken Iced Tazo Tea (Tall). Lunch: Starbucks Hearty Veggie & Brown Rice Salad, Starbucks Shaken Iced Tazo Tea (Tall). Dinner: Kirkland Signature Chicken Breasts, Pizza Pizza Gluten Free Cheese Pizza. Snacks/Other: Barq's Root Beer, Coca-Cola Coca-Cola (Can). more...
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losing 1.9 lb a week
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