Weigh In record (no journal entry) for 21 April 2017
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171.4 lb
Lost so far: 31.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1180 kcal
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Fat: 50.15g | Prot: 136.74g | Carb: 67.92g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee with Skim Milk, Sea Salt, Coffee. Lunch: Spinach, Bertolli Extra Virgin Olive Oil, Ideal Protein BBQ Crisps. Dinner: Perdue 98% Lean Ground Chicken, Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Ideal Protein Cran-Granata Bar. more...
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gaining 0.8 lb a week
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