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Ive been on a plateau for over a week and now 1 pound up! its TOM today..sorry for the t.m.i but damn Im getting so discouraged..been following everything I should be ..Just gotta keep on keepin on, I know drastic results are going to show all at once, kinda happened like that before on Atkins.
Diet Calendar Entries for 31 January 2012:
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875 kcal
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Fat: 57.96g | Prot: 70.20g | Carb: 15.97g.
Breakfast: Coffee, Onions, pork loin, Egg. Lunch: blue cheese, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: California Avocados, red bell, pork skins. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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