Weigh In record (no journal entry) for 21 April 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2111 kcal
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Fat: 64.22g | Prot: 81.25g | Carb: 311.24g.
Breakfast: Kahvi, Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Pulla, Kuuma Maitokaakao. more...
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3635 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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