Weigh In record (no journal entry) for 21 April 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1777 kcal
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Fat: 70.34g | Prot: 71.69g | Carb: 233.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Fried Battered Catfish, Green String Beans. Dinner: Cheesecake, Oreo Oreo Thins, Southern Tsunami Sushi Bar Rainbow Roll, Fresh Lemon Juice, Apples. more...
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losing 8.4 lb a week
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