Weigh In record (no journal entry) for 20 April 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1800 kcal
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Fat: 54.37g | Prot: 96.16g | Carb: 232.69g.
Breakfast: Martha White Blueberry Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Green String Beans, Butter, Dinner Rolls, Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Apples, Lemon Meringue Pie (Individual Size or Tart), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 7.0 lb a week
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