Weigh In record (no journal entry) for 31 January 2012
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1421 kcal
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Fat: 52.55g | Prot: 58.39g | Carb: 178.52g.
Breakfast: Coffee - Double Cream, krusteaz pancake, e.d. smith. Dinner: brown rice, meatballs, baby potatoes, Roast Beef. Snacks/Other: Brown Sugar, Oatmeal, cupcake. more...
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1811 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.3 lb a week
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