Weigh In record (no journal entry) for 20 April 2017
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165.3 lb
Lost so far: 27.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1265 kcal
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Fat: 51.49g | Prot: 100.57g | Carb: 101.40g.
Breakfast: Land O'Lakes Fat Free Half & Half, Peanut Butter, Sunsweet Dried Pitted Prunes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), carnation canned milk, Nonfat Plain Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Gold Medal All-Purpose Flour, carnation canned milk, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup, Venison/Deer Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Peanut Butter, Bananas, Tostitos Medium Salsa, Cottage Cheese (Lowfat 2% Milkfat). more...
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2614 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Danya P's weight history
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