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Just a quick note. I was extremely busy today. I ate what I thought was a good choice--by memory and I am happy to see I am the ratios I would hope to see. I need to work on drinking more. OMG -- I think that would help a lot. I sincerely hope all went well for you today!
Diet Calendar Entry for 20 April 2017:
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1598 kcal
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Fat: 138.52g | Prot: 66.56g | Carb: 12.90g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Salted Butter, Vanilla Extract. Lunch: Land O'Lakes Salted Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Spam Low Sodium, Scrambled Egg. Dinner: Butter (Salted), Cooked Summer Squash (Fat Added in Cooking), Tillamook Sharp Cheddar Cheese, Niman Ranch Dry-Cured Applewood Smoked Bacon, Kirkland Signature Hamburger. more...
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