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Still at 189, but watching and reading something great! The End of Dieting by Dr, Fuhrmann, so I' thought I'd share the video with everyone. .. https://www.youtube.com/watch?v=vhr-7VLkBy8&t=3983s
https://www.youtube.com/watch?v=uXMzWkzqkao
They're an hour and a half but so worth it. Eating as many fruits and veggies a day as I can!
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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steady weight
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