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Really surprised by this progress! :) [normal weigh in @ Civic Center]
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123.4 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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454 kcal
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Fat: 17.95g | Prot: 6.59g | Carb: 11.26g.
Lunch: Egg whites hard boiled, Olive Oil, Spinach, Ranch Dressing, Sunflower Seeds. Dinner: Carrot, Vodka. Snacks/Other: Amstel Light. more...
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losing 0.9 lb a week
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