Weigh In record (no journal entry) for 24 January 2012
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1686 kcal
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Fat: 56.71g | Prot: 79.55g | Carb: 235.85g.
Breakfast: Cream Top Plain Yogurt, Blueberries , Raspberries , Blackberries , Triple Nut & Flakes Cereal, Very Green Juice Blend, Organic Fat Free Milk, Coffee. Lunch: Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, chocolate almond coconut mojo bar. Dinner: Mixed Salad Greens, Avocados, Tangelo, Lite Shredded 3 Cheese Blend, Original Chili Con Carne with Beans. Snacks/Other: Mojo Bar - Mixed Nuts, Fuji Apples. more...
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2413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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The B man's weight history
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