Weigh In record (no journal entry) for 31 January 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2345 kcal
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Fat: 83.72g | Prot: 89.72g | Carb: 316.11g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, Turkey & Cheese Sandwich, Classic Potato Chips (Family Size). Dinner: Ground Beef (95% Lean / 5% Fat) , 100% Whole Wheat Bread, Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Peanut M&M's, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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3021 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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