Weigh In record (no journal entry) for 20 April 2017
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1050 kcal
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Fat: 61.06g | Prot: 82.95g | Carb: 47.26g.
Breakfast: International Delight Hazelnut Coffee Creamer, Spinach, Egg. Lunch: Damascus Bakeries Whole Wheat Pita Pockets, Baba Ghanoush, Turkey Meat. Dinner: Grey Poupon Country Dijon Mustard, Cooked Salmon, Olive Oil, Asparagus. Snacks/Other: Clementines, Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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gortelere's weight history
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