ianwstrong's Journal, 20 April 2017

243.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 51.17g | Prot: 51.41g | Carb: 182.89g.   Breakfast: Asda Fresh Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Croissant with Egg, Cheese and Bacon, Walkers French Fries (20g), Bananas, Sliced Ham, Kingsmill 50/50 Bread. Snacks/Other: Trebor Extra Strong Mints (Roll), McVitie's Penguin (24.6g), Coca-Cola Coca-Cola Zero (Can). more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...