Weigh In record (no journal entry) for 20 April 2017
|
157.0 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1309 kcal
|
Fat: 57.33g | Prot: 81.59g | Carb: 126.93g.
Breakfast: Огурец (с Кожурой), Творог (Обезжиренный), Вода. Lunch: Куриное Крыло. Dinner: Морковь, Халва. Snacks/Other: Помело, Апельсин, Яблоко, Апельсин. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrfgdie's weight history
|