Weigh In record (no journal entry) for 29 April 2017
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153.0 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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956 kcal
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Fat: 26.26g | Prot: 57.50g | Carb: 129.35g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Помело. Dinner: Печеные Овощи, Судак Отварной. Snacks/Other: Мандарины. more...
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losing 3.1 lb a week
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